When people do not feel heard, they shrink, hide, and become someone they are not in order to gain acceptance.  They put on a mask to become...

Listening is one of our most powerful tools to invoke change in this world.  In a previous article, Listening is an Act of Love, we talked...

The simple act of listening holds the power to change lives and the world we live in. The power comes in many forms: the power of connection, the...

When I was a young adult a very wise person gave me a loving jolt, a call to wake up if you will.  I was caught up in my own suffering,...

Have you ever used the phrase fighting fire with fire when it comes to an argument with another person?  I always picture someone spewing a...

We are made for change.  We are literally creatures built to adapt.  Look around you and take notice that nothing, not the trees, the...

There is not a single person on this planet who was born to hurt or harm you in any way.  People cause harm out of a reaction to their own...

We spend a great deal of time and energy thinking about what we want from life and how we don’t have it yet.  Being caught up in our...

We are all the same.  All of us have the same needs and desires at our core.  We all need a sense of safety – shelter, food, love,...

If you want to know a person, seek to understand them.  We all want to feel like we are, at the very least, being heard so someone can...

Do you ever wonder why some people react to a comment, a situation or even a commercial and you do not?  Or what about the times you get upset...

Your past will never dictate your future.  Your past is done, finished and over never to be repeated again. Unless you decide to hold on to...