When I was a young adult a very wise person gave me a loving jolt, a call to wake up if you will.  I was caught up in my own suffering,...

Have you ever used the phrase fighting fire with fire when it comes to an argument with another person?  I always picture someone spewing a...

We are made for change.  We are literally creatures built to adapt.  Look around you and take notice that nothing, not the trees, the...

We spend a great deal of time and energy thinking about what we want from life and how we don’t have it yet.  Being caught up in our...

If you want to know a person, seek to understand them.  We all want to feel like we are, at the very least, being heard so someone can...

Do you ever wonder why some people react to a comment, a situation or even a commercial and you do not?  Or what about the times you get upset...

Your past will never dictate your future.  Your past is done, finished and over never to be repeated again. Unless you decide to hold on to...

Have you ever stopped to pay attention to the natural cycles of life? The planting of seeds that sprout from the ground is a great example of the...

We don’t always handle change and differences well.  In fact, most of the time we view change as a threat. Our behavior can become...

Whether you want to believe it or not, every moment you are choosing how you show up in this world.  Every moment you get to decide who you...

Have you ever met someone that inspired you or sparked something within you?  Do you remember what it was that drew you in?  It...

The mistakes you think you have made do not matter.

Every day is a new day. Every moment is a new moment and a blank slate to choose how you will...