The simple act of listening holds the power to change lives and the world we live in. The power comes in many forms: the power of connection, the powe...

When I was a young adult a very wise person gave me a loving jolt, a call to wake up if you will.  I was caught up in my own suffering, complaining ab...

There are many messages out there about getting what you want.  It always seems to be delivered with the idea, the assumption, that getting what you w...

Whether you want to believe it or not, every moment you are choosing how you show up in this world.  Every moment you get to decide who you want to be...

The mistakes you think you have made do not matter.

Every day is a new day. Every moment is a new moment and a blank slate to choose how you will mov...